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November 5, 2017

Karly's necklace:

Ways we like to Reduce Stress:


1. Talk yourself through it.

2. Eat right.

3. Meditate.

4. Sleep better.

5.Budget/Manage Money.

6. Exercise.

7. Relax.

Link to podcast - 

https://soundcloud.com/sam-lutz-408815843/10-stress

https://itunes.apple.com/us/podcast/brok...

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November 5, 2017

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