Short Term Tanner
So I need a short obtainable goal to get me to our first podcast. I have several ideas, but the one that comes to my mind first is sugar. I have a sweet tooth like no other. On the first floor of my office building there is a candy store, and I keep that place in business! So, for the next couple of week leading up to our first episode, I am going to try and cut out all sweets during the week.
What do I mean by no sweets you ask? Here is what I’m thinking.
During my week, lets keep it simple.
No candy.
No pop.
No alcohol.
(I’m going to let myself cheat coffee creamer for now!)
On weekends, I want to be able to still drink, but I will try and be diligent and not drink anything with pop or eat any candy while I’m drinking!
Anything else I should avoid before our first episode?
Let me know and I will try and keep a food journal from now until then and let you know how I did.
