Episode 10 - Show Notes


Karly's necklace:

Ways we like to Reduce Stress:

1. Talk yourself through it.

2. Eat right.

3. Meditate.

4. Sleep better.

5.Budget/Manage Money.

6. Exercise.

7. Relax.

Link to podcast -

https://soundcloud.com/sam-lutz-408815843/10-stress

https://itunes.apple.com/us/podcast/broken-to-barbell/id1248973319?mt=2

Reference News Articles:

http://www.cnn.com/2017/02/23/health/stress-weight-gain-study/index.html

https://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1 https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037 Studies: https://www.ncbi.nlm.nih.gov/pubmed/17892760


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