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Episode 11 - Meal Prep Show Notes

December 2, 2017

 End of year giveaway!

Go to our social media accounts for details.



Broken to Barbell



ON Episode 11, we discuss Meal Prepping with Amanda Erstfeld.


A special thank you to our guest today, Amanda!

You can follow Amanda and her great food on Instagram or Pinterest.


- Amanda's Lady Fingers


3:59 - "What's with Wheat" documentary



06:16 - Amanda's No Rules Deviled Egg Recipe - Image of Past Halloween Eggs!

  • 10 Eggs - Hardboiled

  • Cut eggs in half, put aside white halves.

  • Take the yolks in a separate bowl and crumble them.

  • Add a blob of bacon grease.

  • Add a blob of mayo

  • Add a blob of sour cream

  • Add a blob of ranch

  • The most important seasonings, salt & pepper.

  • Now add flavor! (Maybe with the bacon you had to make to get the bacon grease!)


19:11 - Amanda's Video Transfer Service - TheVideoScrapbook


24:07 - Picture of Amanda's garden.


1:01:17 - Mental Illness Happy Hour podcast


Link mentioned at beginning of episode but not discussed.

Meal Prep for Beginners

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