Episode 11 - Meal Prep Show Notes
End of year giveaway!
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ON Episode 11, we discuss Meal Prepping with Amanda Erstfeld.
A special thank you to our guest today, Amanda!
You can follow Amanda and her great food on Instagram or Pinterest.
- Amanda's Lady Fingers
3:59 - "What's with Wheat" documentary
06:16 - Amanda's No Rules Deviled Egg Recipe - Image of Past Halloween Eggs!
10 Eggs - Hardboiled
Cut eggs in half, put aside white halves.
Take the yolks in a separate bowl and crumble them.
Add a blob of bacon grease.
Add a blob of mayo
Add a blob of sour cream
Add a blob of ranch
The most important seasonings, salt & pepper.
Now add flavor! (Maybe with the bacon you had to make to get the bacon grease!)
19:11 - Amanda's Video Transfer Service - TheVideoScrapbook
24:07 - Picture of Amanda's garden.
1:01:17 - Mental Illness Happy Hour podcast
Link mentioned at beginning of episode but not discussed.
#mentalhealth #fitness #BrokenToBarbell #powerlifting #CellisFitnessCenter #DeviledEggs #Garden
