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Episode 16 - Big Heavy Puzzle - Pittsburgh Fitness Project

April 23, 2018

 

00:00:00 - Let's Begin!

 

00:00:30 - @TomDuer @SkinnyMarge

 

00:05:35 - Tom talks college

 

00:08:13 - Magazine shots

 

00:14:00 - Maggie meets Tom

 

00:17:33 - PFP starts

 

00:23:00 - Your Mom's Gym

 

00:26:00 - Memberships

 

00:28:38 - Power vs. Olympic style weightlifting

 

00:30:00 - Clean jerk and snatch

 

00:33:00 - Lowest injury rate

 

00:41:41 - Big Brothers Big Sisters

 

00:49:00 - Tom's meet

 

01:00:00 - Meals - RP Strength

 

01:08:00 - Ryan Celli story

 

01:12:00 - Wrapping it all up

 

 

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